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Hi everyone.... I'm just wondering what kind of excercise we can do now we've had this surgery! Obviously, I don't mean right now.... I'm only 4 weeks post op. I used to love kick boxing and Zumba and also a bit of running. I've got my head around the idea that I'm probably not going to be able to do that level of high impact fitness 😞 But I need to do something! Any ideas? 😊
Also, I've had my perineum repaired too.... it seems to be taking ages to heal properly. I don't feel any stitches there now... but on the left hand side and going into my vagina slightly.... it stings like a cut. No blood or anything... it's just uncomfy.
Thanks ladies xxx
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