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I have been diagnosed with this miserable condition - foot pain just where the PF connects to the heel. Have had this for over a month and nothing seems to help, have reduced running, stretching, icing - nothing seems to work 😦 As someone who was keen on running (which I find great for reducing stress / anxiety) can anyone give advice on what exercises I should / shouldn't do ? I have now just about stopped running near altogether and have given indoor football a rest (it hurt the most after this) but would still like to continue to be active.
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