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Excessive belching during and after physical exercise

Posted , 5 users are following.

chrissy51966
chrissy51966

Hi all.

Has anyone experienced excessive burping while walking or running? Or during any exercise? This is worrying me coz I am thinking I am going to trigger my GERD and hiatus hernia. I don't want to sit and be unfit because of these conditions.

Please help.

I stopped exercising last year because I had the same issue.

Now I m getting frustrated and discouraged.

0 likes, 1 reply

1 Reply

  • alexis18213
    alexis18213 chrissy51966

    Posted

    A bit late to answer, but still, can be useful to others...

    Yes, I have the same issue when I do high impact workout. You need to continue exercising but switch to low impact cardio, or ideally swimming.

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