Exercise!!!
Posted , 3 users are following.
Today is not a day for going out for a walk. Some time ago I 'treated' myself to Pilates for Dummies in an effort to do some exercise at home. I have endeavoured to work alongside this person....hmmm....first of all I can't understand half of what this American is saying....nothing against Americans. For me (64 yrs old) this workout is going far too fast!! Can anyone tell me of a workout cd which will gently ease me into exercise and one which I can understand? This is my second month and was unable to walk during the first one due to some foot issues and I now want to up the exercise on days when I can't get out without being blown away and rained on! Thanks. Joyce
0 likes, 7 replies
Guest
Posted
quill-drill
Posted
Joyce
quill-drill
Posted
Guest
Posted
WorkingRedDevil07
Posted
rosemary connerley used to do some really low impact exercise vids, which should be quite cheap now or a mini trampoline from argos (about £20) ... maybe not for a vertigo sufferer (sorry!)
Carley x
quill-drill
Posted
Thanks again.
LellyM
Posted
Now trying to justify the cost to myself!!!!