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Today is not a day for going out for a walk. Some time ago I 'treated' myself to Pilates for Dummies in an effort to do some exercise at home. I have endeavoured to work alongside this person....hmmm....first of all I can't understand half of what this American is saying....nothing against Americans. For me (64 yrs old) this workout is going far too fast!! Can anyone tell me of a workout cd which will gently ease me into exercise and one which I can understand? This is my second month and was unable to walk during the first one due to some foot issues and I now want to up the exercise on days when I can't get out without being blown away and rained on! Thanks. Joyce
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