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Hi all, just thought I'd throw this out there. Whilst I appreciate not everyone can do this, I have been reminded today about the importance and impact of short but high intensity exercise. Doing 20 mins (or what you can) each day of exercises you would find on circuit training. I'm looking to implement this to see if it helps. 2 separate sources have told me that it can be more effective than the meds..just wondering if anyone else has found this..? Again I appreciate not everyone can do this type of exercise.. Also I have been reading a good book on the brain and anxiety if anyone wants the name send me a message..
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