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After my HoLEP Surgery I called the doctors office to see when I could hit the weights for upper body and elliptical for cardio. I was told 2 weeks so I went to the weight room and did a lot of reps with substantial weights. I was doing good with my HoLEP till then. My question is how long should I have waited? Controlling urine flow has been a big problem since that exercise session.
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