Exercise and Weight Loss while suffering with Fibromyalgia !!
Posted , 6 users are following.
Hi All
Just putting a question out to all......
As a Fibromyalgia sufferer - What is the best form of exercise to stay healthy and to control one self from putting on excess weight as lack of exercise due to pains ?
0 likes, 12 replies
becky000 Bee70
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Bee70 becky000
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I walk to work everyday, but I experience alot of pain in my neck and shoulders area. I have a 30 min walk to and from work at a steady pace that is right for me. My kids say I walk fast but I don't seem to think so....
I agree it's one of the best form of exercise but I seem to be gaining weight as I stop my wii fit exercise that I used to do. Gave it up about 8 months ago as it aggrevated my pains. The weight loss good at the time but I feel as I have to find an alternative.
Thanks Becky for your response.
stacey14592 Bee70
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Good luck
Bee70 stacey14592
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Thanks Stacey14592
stacey14592 Bee70
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Bee70 stacey14592
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Need to build the confidence. Thanks
wendidly643 Bee70
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Bee70 wendidly643
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I suppose yoga and other light form of excercises are doable in small doses.
Thanks
christine26761 Bee70
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susan80418 Bee70
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stick to bite size exercise and increase when you feel ok afterwards most of the time . havent craked the weight one that well gardening seems to burn most
Bee70 susan80418
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christine26761 Bee70
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