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Hi guys I decided to be as pro active as I can with my knee issues, I am trying to lose some weight to try and help the joint.The only thing I can do at the moment is walk, although it's quite limited. I bought a treadmill and have been trying to do 20 mins daily. My knee is very stiff and painful during the first 5/8 minutes in then eases a bit. I managed 3 days but since Thursday ive barely been mobile am so stiff can't hardly walk at all and can't weight bear at all. So fed up, try to help myself and end up going backwards.
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