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I am a 59 year old woman living in Enfield, Middlesex. I have recently been diagnosed with cervical spondylosis and am unable to take anti-inflammatory drugs long-term because of a hiatus hernia. Having said this, my doctor did prescribe these pills for a two week period but they did not make any difference to my problem. He has put me on the list for physiotherapy, but I have just learned that the waiting period will be at least 5 months!
Can anyone please advise any exercises I can be undertaking in the meantime which might alleviate some of the symptoms? I suffer with headaches which I assume are all linked with the c.s. My pain is worst first thing in the morning.
Any help would be much appreciated. I have already found this site very helpful, as a newly-diagnosed sufferer!
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