Exercise Question
Posted , 7 users are following.
I was finished with physical therapy at 5 weeks. I continue to exercise my knee using what I learned to modify my daily yoga practice. My preference is the stationary bike over the treadmill. My question is if I am already walking over 5,000 steps a day (and those steps are steady on the job walking) is that equivalent to the treadmill? Should I be walking on the treadmill daily anyway or is the bike just as good at strengthening my knee?
0 likes, 20 replies
matt86423 tammy11224
Posted
CHICO_MARX tammy11224
Posted
BRAND NEW POST!!! Enjoy...
https://patient.info/forums/discuss/post-tkr-exercising-565527
matt86423 tammy11224
Posted
CHICO_MARX matt86423
Posted