Exercise related insomnia
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hi there, this is a problem I also have, and interestingly I also have diagnosed mild sleep apnea, which I use a CPAP for.
The only way I can explain it is I get a feeling like im buzzing internally, literally a buzzing feeling and it either stops me sleeping at all or I wake after a few hours and cannot get back to sleep, I will follow this thread to see if anyone comes up with a solution
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