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I am doing a common exercise to improve balance. It involves standing on one leg with other hanging at the side with the foot against the calf.
I am a little wobbly and am experiencing a mild discomfort in the right knee. No problem with the left knee. I alternate between lifting the left and right leg.
I am wondering if the wobble is stretching a muscle/muscles in the knee that accounts for the discomfort, and that this will subside with practice.
The problem does not affect any activity, including walking for long distances.
The exercise seems to be widely recommended in both Yoga and more conventional therapies.
Let me know what you think
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