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Hi, I'm 37 and have developed OA in both knees. Not severe, but enough to make it uncomfortable to go up and down stairs.
I love being active, and whilst I don't go to the gym everyday, i love doing a class or two a week. Feel like I cant/shouldn't do high impact stuff. But I am.desperate to do the running and jumping about that everyone my age does without any discomfort. What can i do that gives me the same hugh as a high impact class?
I am also really concerned about the future and whether by 60 I'll be chronic pain if I push my luck now.
I'd love some advice and to know I'm not the only one in this situation at my age.
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