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Exercises after Total Hip surgery

Posted , 4 users are following.

ric22112
ric22112

How long after the op are we meant to continue with them.

I am at 9 weeks now, do we continue for 6 months plus or is it a lifetime thing to keep the hip and soft tissues in good condition?

0 likes, 4 replies

4 Replies

  • Nancynamaste
    Nancynamaste ric22112

    Edited

    I am also 9 weeks from surgery and I was wondering the same thing. Just finished 4 weeks of physical therapy. He told me to do them 3 or 4 times a week and slowly incorporate my pre-surgery exercises like treadmill, stationery bike, etc. I personally think that is a good idea to continue the hip exercises. I saw online an orthopedic surgeon saying you should continue them for life. But whatever works for each individual's routine and life and more importantly, what makes you feel good.

    • ric22112
      ric22112 Nancynamaste

      Edited

      thanks Nancy.

      think I will do just that. My main thing is swimming but in the UK covid has put a stop to that. Maybe more walking for me alongside the other stuff.

  • joan23085
    joan23085 ric22112

    Edited

    I was told to continue the exercises for at least 18 months.

    I've enjoyed a 10-mile hike in mountainous country today, after 20 months. I will be continuing doing my hip exercises for a while - maybe for life! What's to lose?

    Joan

    • ric22112
      ric22112 joan23085

      Posted

      Also, what about the seat height cushion, loo seat heightener etc...is this still needed for a few more weeks?

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