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Exercises for compressed discs

Posted , 2 users are following.

anne13164
anne13164

at 72 I do not have much freedom of movement in my back so have to lay on bed to exescise

0 likes, 2 replies

2 Replies

  • amkoffee
    amkoffee anne13164

    Posted

    I to do my exercises on my bed because I would not be able to get back up off the floor. I ran this by my physical therapist and he was fine with it. So for what it's worth you are probably fine with it too. Good luck to you. Back pain really sucks doesn't it.

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