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exercises to help with urinary hesitancy?

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michael87231
michael87231

Hi guys, I'm a newbie fellow sufferer. Last couple of months. I can live with the frequency but I really don't like the hesitancy. All I can find on the internet is Kegel exercises and some difficult yoga positions but they seem to be aimed at overall prostate health rather than hesitancy specifically.

So far I've been following my instincts - doing stretching exercises, stretching up toward the ceiling, straightening my back, squatting down legs apart rocking up and down, gently tapping my inner thighs and the area between anus and scrotum (which I believe is where the prostate is located), generally jogging about, just to kind of loosen everything up. I can't be sure but I think it is beneficial.

So I'd be interested to know people's opinion about this approach and I'd be really happy to find out about any exercises or techniques aimed minimising the problem

Ta.

M

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