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hello all . is there any exercises/treatment to prevent getting dizzy when i stand up?
I've had weird symptoms/episodes of dizzy/light headed/can't focus since 2016 after i got extremly cold one night. my family doctor thinks i had 7th cranical nerve damage and this somehow causes episodes such as if i was picking at my left ear or putting headphone into left ear. i had mri/ct/bloodwork/seen neutrogist/ent... all came back good.
my lastest doctor said i should see a balance centre to learn techniwues and get retrained and learn what to do when get dizzy.
anyways at the moment i have extreme diffucuitly standing up from a laying down position. i get very lightheaded/dizzy when i stand up and get out of breathe sometimes. even if i bend over and working for 5 mins then when i rise my head back up i get crazy dizzy. sometimes having to sit back down . now i have some anxiety over it as well
is there any exercises to prevent getting dizzy from standing up? i just had blood pressure checked from 3 positions, ekg and all normal
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