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hi again, just wondering how many exercises does one do, i was given 15 to do, i think i can reduce this to maybe 4 or 5, what do you do, and for how long and how many times a day. which are the best exercises to do?. as you may know i am 3 months post op, knee feels very heavy, pain to walk, still a bit of swelling, front and back of my thighs ache, hard to get a good sleep, going to bed about 10pm, waking up between 2 and 3 am, going back to bed after awhile, but waking again about 6ish, nearly everyone is in the same boat, what are your secrets, and how do you pass the time of day, i read& watch tv. i have an exercise bike which is ok, just started to use it doing 5 min a day, i value you input and advice, cheers
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