existing with anxiety
Posted , 9 users are following.
Hello everyone.
This might be a bit long but I feel I need to talk to anyone who understands me. Ive tried everything else. My family and friends are lovely but they just dont get it.
Ive suffered with anxiety for a couple of years however this past couple of months havvsve been horrific. Ive got to a point where I can barely function anymore and everyday is a constant battle with My own head. theres always something that just doesnt feel right and I focus on it till im convinced im about to die. I get palpitations, feel sick, feel like i cant breathe, have a lump feeling in my throat, difficulty swallowing, dry mouth, dizzyness, fatigue...and barely sleep. I have a bunch of other symptoms too but those are the main ones. For the past week ive had the throat lump with difficultly swallowing and struggling to breathe...all I can do is think about it. Im.convinced that I have no future and that I'll just suddenly die and noone will be able to help me. I feel alone and I look at other people and want to be like them. Be able to go out with friends and laugh and do normal things. I just dont see a way of getting there.
Im on 50mg of setraline and proprananol and on a waiting list for counselling which is about 7 weeks away now.
I think a part of my head is convinced its kot anxietty and that something is actually wrong. Somedays I fight it...as hard as it is...Somedays im ok and can actually function and enjoy myself....bbut most days I struggle just to get out of bed.
I just dont know what to do anymore. Thought talking to people might help me. Sorry for the long post....h
had a lot I wanted to get out.
Anyway.
Regards
nat
0 likes, 12 replies
leonie33332 lostgirl123
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lostgirl123 leonie33332
Posted
Im.sorry you are suffering too but im happy to have someone who understands. are you on meds or seeing a counsellor?
Its such a horrible existance. This isnt living at all. I cant get death ofd my mind. Convinced im going to have a heart attack or suddenly stop breathing. I keep googling things which makes it worse but I cant seem to stop myself. I just dont see an end to this at all.
Nat
leonie33332 lostgirl123
Posted
Yeah I'm on propranolol I have panic attacks too!! I'm on waiting list for a counsellor too, I have 3 little ones to look after Aswel as dealing with all this, but it helps as I know I have something nice to get out if bed to every morning, but I feel scared to be left alone as I'm worried something is going to happen to me and there's no one to help me, hope you see a light at the en of the tunnel as I've been a bit better over the last few weeks xx
rachel62244 leonie33332
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glenn43471 lostgirl123
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rachel62244 lostgirl123
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danny198658 lostgirl123
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athol91131 lostgirl123
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go on the NHS Tyne and Wear website and look at their leaflet on anxiety. It is very good and covers everything.
Dont google symptoms, ever.
Exercise is the best remedy for anxiety, Do more, keep active.
Remember, and say it to yourself a thousand times until it is embedded in your head, 'The symptoms of anxiety, though uncomfortable, can do you no harm whatsoever.' All of these symptoms are safe to have. They are your own defense system so it makes sense that they are not harmful to you. Nothing bad will ever happen to you from anxiety. You will definately not die. You will definately not go mad. It feels horrible, I know, but it is totally harmless, despite what that little anxious voice tells you. It lies! It is the voice of anxiety looking for something to be wrong and there isnt anything wrong so it keeps on looking because that is its job, to protect you. There is actually nothing wrong with you at all. Try and get it into your head. You are OK and will be OK. Nothing bad can happen to you. It is only anxiet,y despite what it tries to tell you. With love and from experience xx
ladykit athol91131
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Pablobrown lostgirl123
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chris219 lostgirl123
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Pablobrown chris219
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