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i spent the last year having roughly 2 beers or glass of wine a night.i didnt need it to sleep but i did have a pretty hard time falling asleep with out smoking marijuana. recently i went on vacation.i have not smoked since i left. i spent 3 weeks drinking roughly all day consuming 20+ beverages a day sometimes 25.i have been slowing down recently finding success in a tapering system. i got back down to drinking between 10-12 beers a day because the size of the beers where i am are large. i am looking for advice on people who have tapered from a similar level.
also on the topic of withdrawals, if i dont drink to a certain level i experience withdrawals. for instance, i had about 5 beers the other night and started experiencing the withdrawals.i do not feel emotionally connected or experience depression anxiety or nasuea. i currently experience shaking(feels like my hearts racing), inability to sleep and vivid nightmares when i do sleep.i dont sleep much when i do get sleep during the withdrawals. if i drink to a proper level i sleep fine but sometimes feel symptoms during the day ,which are alot easier to deal with. has anyone been in my shoes who can give me some advice or insight? not looking to quit cold turkey, looking for advice from those who have successfully tapered correctly and experienced minor symptoms.
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