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For the past 3 to 4 months, I've been having lower back pain. That pain slowly went down toward the back of my left leg. Now I can't move without it hurting a lot. I can't sit down, cross my legs, sit up, stand up, walk, lay down, stretch, or even bend my neck backwards without it hurting.
I'm only guessing it's my sciatica nerve, but since I can't go to a doctor, any ideas of how I can heal my back/leg without any meds?
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