Extremely fatigued
Posted , 2 users are following.
Been having a lot of anxiety for a few months.
But recently I've become extremely fatigued. No amount of sleep or taking it easy helps me recover.
I was getting on top of the anxiety and hadn't had a bad attack for about 10 days. Now I'm feeling anxious because I'm so tired 24/7.
My anxiety is always worse in the evening when I'm tired and now I'm always tired it's hard to keep it at bay.
Has anyone else experienced this and how did you recover from it.
0 likes, 4 replies
jan34534 Woody71
Posted
anxiety and stress can cause muscle fatigue. When you think about it, anxiety takes a huge toll on the body draining of energy. There was a time where, due to anxiety for quite a while, I couldn’t even get up off the couch. My legs and arms felt weak and I had overall lethargy. going upstairs was almost impossible. Otherwise, I am very healthy.
I had to make it a point to take care of myself mentally and physically. So I got a counselor who I see virtually, and it really helps. I also started exercising, even if it’s just walking
exercise releases, endorphins in the brain, which help you feel calmer and more positive.
I had to stop over thinking, because whatever you think about whether it’s positive or negative, it will magnify and affect mental and physical health.
Another component of this is healthy eating. Try to stay away from caffeine and sugar. They both make anxiety worse.
Keep busy so that you don’t overthink.
if there’s something going on in your life, that’s increasing the anxiety, it’s good to talk to others about it, people you can trust or a counselor. Hope this helps a little bit.
Woody71 jan34534
Posted
I thought i was on top of things.
I went for a long walk one day and that evening my body just felt like my battery was drained.
Been like it for days now.
The beta blockers which did help don't do a thing now.
I'm constantly on edge with this horrible feeling of being exhausted and struggle to even go to the shops im so lethargic.
Thanks for the reply. I'm taking it easy and hoping i can sleep my way back to normal.
My mental health doesn't feel too bad. It's more physical than mental.
The dr did give me a leaflet and i think I'll give them a call.
But its a very new feeling this. Anxiety I've been able to cope with but this is quite tough
jan34534 Woody71
Posted
have you had a complete physical check up recently? Always good to have one at least once a year. I go and have blood work done, and a general physical.
Woody71 jan34534
Edited
yeah i had bloods done a few months ago
Having another on Friday.
Tiredness makes my anxiety worse. Mostly mine comes on in the evening.
So now I'm stuck in a bit of a loop.
I had anxiety, felt drained, anxiety kicks in worse because I'm so tired, feel more drained.
I don't seem to be able to get out of it even though I'm off work and trying not to be stressed.
Felt so tired now for days.