Posted , 2 users are following.
for 2 weeks i havent had a fast heart rate but have been sleeping after 12 as if i sleep before it, it seems to trigger it. Is this possible?Havent been feeling anxious for a while now as ive been sleeping better but now i feel sad again because this has happened again! please help
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jan34534 amy39119
Posted
just know this .... you are OK! even when we don’t feel anxious and getting good sleep, anxiety can still be something that is underlying and it can pop up.The first heart rate is just from adrenaline and it’s not dangerous.
Sometimes when I’m not feeling anxious at all I will suddenly feel the pressure in my head and my heart will speed up a little. But I know that it’s caused by anxiety and I’m OK with it even if it’s annoying. I know that it will pass. if I get stressed out about it then it gets worse.
the One thing that brings down my heart rate that always works is breathing in through the nose to a count of four and then breathing out through your mouth as though you were blowing out a candle to the count of six. I do this over and over until I noticed my heart rate has slowed down. When you’re breathing in and out do it slowly but when you start out at first you can do it A little faster and then slow down.
These are just symptoms of anxiety. That’s all it is. I have had it on and off for a very long time. Take care of yourself ❤
jan34534 amy39119
Posted
feel free to private message me anytime!