Fat and saturated fat content
Posted , 3 users are following.
Do I have to add the fat content to the saturated fat content of a meal to get the total fat amount? :?:
0 likes, 7 replies
Posted , 3 users are following.
Do I have to add the fat content to the saturated fat content of a meal to get the total fat amount? :?:
0 likes, 7 replies
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Suza
Posted
FOFB
Posted
I am a bit confused now - I try not to eat anything over 1g of saturated fat in it.
I mean my yoghurt had 0.1g of saturated fat in it - am I doing it wrong.
Week 7 just done and still only lost 6 lbs........ :steam:
Suza
Posted
don't be taking the fat content as saturated as you will be taking on to much fat for the purposes of these tablets you need to be reading the total fat
Suza
Posted
WW Low fat cheese triangles.
Typical values per 100g serving
energy117kcal
protein19.9g
carbohydrate 4.3g
of which sugars4.3g
[color=red:a99d01306c]Fat 2.2g[/color:a99d01306c]
of which satuates 1.5g
Fibre 1.7g
etc
If you are just taking into account the saturated amounts you are under calculating by, in this case, 0.7g's. You need to be reading and calculating on the Fat content as a whole
Guest
Posted
Just looked at my fat for the day using the total fat content-
Breakfast - 6g
Lunch - 11g
Dinner - 9g
I am still well under the 15g per meal and this is a typical day for me. I do sometimes snack on a boring rich tea biscuit.
Am at a total loss how to get some weight off. I don't get the orange oil unless I have a pizza etc at the weekend.
Guest
Posted
Breakfast - 6g
Lunch - 2g
Dinner - 9g
Will go for the 10g & less for each meal now. Wrote 15g by mistake before.
Suza
Posted
If you are going to over do the fat intake like having pizza then I would suggest not taking a tablet but of course only on the very rare occasion.
have you tried taking some green tea ?