Fatigue the next day after playing basketball

Posted , 2 users are following.

i only get to exercise once a week i go play basketball for about 3 hours the next day i feel so tired and my head hurts is this because i dont get to run much?

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1 Reply

  • Posted

    It's possible but there's no reason to be alarmed. Do the same thing again next week and see if it happens again.

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