Fear of depressed feelings- anyone else?
Posted , 5 users are following.
I have this real fear of the despair and sadness that I feel- when I'm not feeling blank/empty/sadness I then worry about feeling it again- anyone else?
1 like, 6 replies
Posted , 5 users are following.
I have this real fear of the despair and sadness that I feel- when I'm not feeling blank/empty/sadness I then worry about feeling it again- anyone else?
1 like, 6 replies
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kat50 Vonnegutjunky
Posted
carole28488 Vonnegutjunky
Posted
chris47605 Vonnegutjunky
Posted
Look through your past, figure out why you feel down, with a reason you can then start to look for a solution. Without medication.
If you know why you are depressed, and have come out of it without the use of drugs, you will then have the knowledge and power that you can come out of it yourself.
Its all about understanding, there will be a reason you get depressed, noone is born depressed..... Find a solution, give yourself power and control back, and then you will not fear it.
But I understand what you mean, I used to be feeling good, and then fear falling back down again and this would shake me for a while. It passes with time, you just need to keep moving forwards and you will make it.
Vonnegutjunky chris47605
Posted
Thank you all again xo
marie04645 Vonnegutjunky
Posted
Vonnegutjunky marie04645
Posted