Fear of fainting

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Hey guys, so I just wanted to talk about what I've been feeling. So i know I most likely have anxiety that just comes out of no where but when that happens I get like shortness of Breathe and the after that I get like dizziness and lightheadedness. And then that's when I freak out more and get tingly cause I'm scared i might faint or atleast it feels like it but it has never happened once. I just wanted to get that off my chest. As of right now I feel tingly and my head feels tight.

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