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Whenever I have to go to the shop I fear doing just that because there's no one there wen I get there so I feel anxious. I can go out and meet someone but fear going out on my own when I have to do things on my own. Its like im not capable and iverthink8ng this issue. I dont want to get stuck in th8s cycle as I know I havevto 0ush mysrlf to do this on my own. For goodness sake I went to the beauticians on my own last week so why have these thoughts kicked in. I know theres no danger out there. Now I'm going to have to challenge myself and get out there today and make it to the shops just to get some bananas regardless of how bad the weather is I think I've just lost trust in the outside world that's all it is. I suppose I need that confidence back.
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