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Fear of walking or any kind of exercise

Posted , 4 users are following.

theyayav
theyayav

So I have really bad anxiety and just health anxiety, and things such as walking for too long or especially hiking somewhere scare me and make me panic especially if it’s too hot. Because of this I rarely workout but I’m nit overweight I’m thin , and so I really have no condition. Today I have a family trip and to get down to the beach/lake we had to hike down and it’s very steep and it’s a long  way down plus it’s suoer hot and that made me super anxious and house and I’m not even enjoying my time here I just want to leave ...anyone else have this ?

0 likes, 4 replies

4 Replies

  • Jhow21
    Jhow21 theyayav

    Posted

    Yes me too I do not understand it fully.
  • ro77360
    ro77360 theyayav

    Posted

    Well, I HATE hot sunny weather and 'feel very uncomfortable out in it, especially if there are lots of people around - God forbid crowds.  Aarrgghh

    For anxious people, it might not be that unusual.

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