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fears in aniexty I'm scared I'm going mad

Posted , 3 users are following.

rhirhi_x
rhirhi_x

So lately I've been having this really wierd fear that I will suddenly not be able to understand people talking, like I'm scared I won't recongise the words of forget how to talk or don't understand words what is wrong with me? I'm so scared

0 likes, 5 replies

5 Replies

  • Leonela
    Leonela rhirhi_x

    Posted

    Breathe and try to relax. You're not going mad. That is anxiety and as long as you don't let it take over you will be alright. Talk to yourself and say "this is anxiety"... it may not work at the time but you'll come closer and closer to believing it. Good luck!
  • Guest
    Guest rhirhi_x

    Posted

    how ru feeling?
    • rhirhi_x
      rhirhi_x Guest

      Posted

      I'm feeling better about that fear! But as soon as I start getting over it I start panicing about something else sad like right now I keep panicing about the fact that humans have brains it's so scary I don't know why this is making me panicsad it's exhausting
  • lisalisa67
    lisalisa67 rhirhi_x

    Posted

    Anxiety leads to exhaustion not madness. You wont go mad from it.
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