fed up

have you tried nytol tablets for sleep when you are anxious.  It works for me.

Richard

 

I try valerian root tablets. It's a natural Xanax and it should help you relax. But look up if it's ok to take with your prescriptions. 

Good luck!

sometimes it is good just to sit at comp and type,  it gives you something to concenrate on,  takes your mind off the turmoil you are going through, well it does me , right now it feels as if my guts are twisting , what meds are you on, ? they could be causing your problems, pregabalin has given me loads , supposed to relax me, but made me restless ,agitated, almost jumping around the bed, . am withdrawing from it now, very slow and painful process, very little sleep, no appetite, you name it Iv'e got it .do take care, lots of people will be wishing you well ,we all have same experience. bye  rosie. xx

Try some of the tips on my list! https://patient.info/forums/discuss/-golden-list-of-tips-for-depression-anxiety-270877 They may help!! But most of all, try to accept the fact that you are feeling anxious and tell yourself that it will pass. Try and take deep breaths and ground yourself in the moment as opposed to thinking back in the past or ahead in the future! 

I hope you feel better soon, 

Agirl x

I sat in the theatre today feeling sick, and with pains in my left arm.  my neck was aching at times,  you do wonder sometimes whats happening in your body, and you cant go to the doc every day with a list! lol.  . (unless you're superrich).  We can do so much and then we live with a risk, and just try to ignore it a bit, (hopefully)and tell ourselves- as someone else said this too will pass. Lack of sleep makes things worse, so if you can increase your sleep it will help the physical symptoms.  Sudoku is what I try in the middle of the night.  Any distraction tho will do.  anongirl has posted a list which i think i've read before, simple but useful.