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Hope you are all doing well. I am totally fed up as for the last two weeks have put weight on.Three quarters of a pound the first week and half a pound this week. So fed up and really feel like pigging out as i get the feeling this is going to be it for me and i am not going to loose any more weight.
I have been having about 30g of fat a day, sticking to the rules, having no side effects and was doing well up till then but now dont know what to do.
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