Fed up with Worrying
Posted , 9 users are following.
Seriously so fed up with thinking about negative stuff. So i try and think about something/anything else but wait....the worrying creeps back in. How do you focus, stop the brain from going to those dark places. My mind is so fixated on my stomach and has been for years. I want to pull my attention from it, even for just a day.
0 likes, 10 replies
paul76608 GrahamJD
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GrahamJD paul76608
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paul76608 GrahamJD
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Trikkerguy GrahamJD
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GrahamJD Trikkerguy
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Hannah999 GrahamJD
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I really understand your frustration , I get it soo much it either breaks me from my sleep or doesn't let me sleep at all .
The negative thoughts if mine ate about life , kids , how I could have made my life different by making different decisions in the past , but I can't go back to the past ! But that's my mind going doo-lally . I wish I could stop them ......
You mentioned your mind is fixed on your stomach, how do you mean ?
Regards
Anna
GrahamJD Hannah999
Posted
My stomach thing, it's like i'm hyperaware of it. Every little feeling is heightened and it has been tense for years, on and off but mostly on. But my brain can't stop thinking it maybe something serious despite me having a lot of blood tests and checks from the doctor. So this 'feeling' in my stomach just will not go. There have been times though when i've been focused intently on something else, it do go. But it always come back because my thoughts won't stay away for long.
The mind sucks!!
amberstar33 GrahamJD
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I'd love to know how to focus on the positives.
sarah86347 GrahamJD
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If i told you not to think about pink elephants, your mind would think about them and no matter what you did it would try to keep thiking about pink elephants.
I think the same applies here.
I would assign yourself a time each day to worry. In that way, you are not putting pressure on yourself to stop (which actually reinforces worrying) you can keep a note of these worries in a pad and tell yourself you will deal with them at 6pm for example. At 6pm give yourself twenty minutes to go over them. It will give you a break throughout the day and start to give you more control over your time. Eeventually you will not even need 'worry time'
Hope this helps
mark2701 GrahamJD
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