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Ive just had a bath. Not sire if it was norml temperature but ive got out feeling extremlely ill. Im now sat on my bed cant breathe, and shivering a little, keep going dizzy, and getting waves of panick. I also went white. And got up in a panick. I just camnot breathe. Its gone so slow i feel like im going to die or pass out. i have bad nerve pain in my arm and i feel really really tired. I was checking my bpm in the bath and it shot up to over 110. Im so worried right now
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