Feel extremely ill after bath
Posted , 7 users are following.
Ive just had a bath. Not sire if it was norml temperature but ive got out feeling extremlely ill. Im now sat on my bed cant breathe, and shivering a little, keep going dizzy, and getting waves of panick. I also went white. And got up in a panick. I just camnot breathe. Its gone so slow i feel like im going to die or pass out. i have bad nerve pain in my arm and i feel really really tired. I was checking my bpm in the bath and it shot up to over 110. Im so worried right now
1 like, 14 replies
virginia97082 emily52713
Posted
CruiseLady virginia97082
Posted
Yes...it has been my salvation! On it long term, and I am not aware of any side effects. I do not feel addicted.....just comfortable taking it.
However, we are all different.....Trial & Error!.....Good Luck!
emily52713 virginia97082
Posted
tracie20455 emily52713
Posted
virginia97082 CruiseLady
Posted
nick21824 emily52713
Posted
Learn some breathing techniques,
I use, breath in the nose, count 4,out the mouth, then count 7, then 8 and repeat a dozen or so times, It works, you might find a different method.
CruiseLady emily52713
Posted
Bit confused with "bpm in the bath"...........all sounds like a really bad panic attack!
If it was your blood pressure reading at 110...that is GOOD.....did you mean something else? Please reply........ x
emily52713 CruiseLady
Posted
jamie87239 emily52713
Posted
emily52713 jamie87239
Posted
I ended up getting my bf to ring me which helped as he said that i should go to sleep as im probably really tired.
brendababy emily52713
Posted
CruiseLady emily52713
Posted
Checking your pulse several times a day is a sure sign of anxiety. I know, because I have done it and still do sometimes. My friend also does it and if it is a bit rapid she gets a panic attack. Your pulse rate will vary, but with anxiety it can shoot straight up. Hope you were able to sleep/rest after this episode, and that you are feeling better. Good Luck!
Aspinan emily52713
Posted
Sounds like you've frightened yourself again and brought on an anxiety attack.
Dont worry petal your just fine.
Neil
emily52713 Aspinan
Posted
I managed to calm down by getting my bf to ring and then just going to sleep.