Posted , 7 users are following.
When my anxiety is pretty bad, I always get the same symptoms. One of them being the feeling that I can't breathe, my body isn't breathing on its own and I have to take each breath consciously. If I don't it feels like I'm suffocating.
Anyways I've been doing really well lately with my anxiety but suddenly it's like boom, it's back. Worse than ever. I constantly feel like I can't breathe properly, I'm getting dull chest pains all the time and I just can't cope.
Does anyone have any advice? I've mentioned this to 2 different doctors the last time I was like this and they both looked at me like I was crazy and said it was probably just my asthma. My asthma has NEVER bothered me, like ever. I never take my reliever anymore either so I know it's not that.
I'm at my wits end here, please help :'(
0 likes, 14 replies