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So anxiety has come back with avengence this week. I have had a crap weeks sleep waking in the night so I think that is contributing and also because I'm on holiday in a caravan so somewhere new, no the my safe place which is home. I feel okay for half of The day but for the last half I've been having panic attacks. The normal impending doom feeling, like I'm going to pass out and the can't catch my breath feeling and wanting to escape. I was in the supermarket earlier in the queue and was panicking and so wanted to just run out the shop but I didn't. Now tonight I feel like I can't breathe and I'm not getting enough air, I feel tired and my eyes feel tired so it's effecting my sight and it's scaring me. When my breathing gets affected it panics me more and the fact it's been like This for the past few hours. Is this really anxiety?
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