Feel like im breaking down

Posted , 4 users are following.

I'm no writer so I'll start this bluntly. I feel like a walking disaster. Literally. I was diagnosed with a fairly rare and currectly uncureable eye condition at a young age. I am legally blind/partially sighted and hard at hearing thougj i dont know the reason for that. Naturally that brings a lot of difficulties. Most people would have learned to cope after being alive for 24 years but instead it only really started to click with me in my later teen years after my family moved out of country and back but to another province. We moved a lot when i was a kid and looking back i was definitely not the most cooperative child. Because of that and what i now realize was child emotional and physical neglect (my mother seems to be a narcissist) i never received proper mobility training or other functional teachings a persom with my needs can benefit from. Now 24 after moving so much and messing up my schooling i didnt get my diploma and have been essentially doing nothing significant since December of 2010. The doctor said im on the severe end of the anxiety scale and has me on a half dose of Cipralex. I can't go outside on my own so i have to rely heavily on my younger sister as my mom is usually too wrapped up in her own problems. I dont think this is good for her so i feel bad for that. I might be considered agoraphobic at this point. The anxiety is bad enough that i cant make phonecalls and struggle to recieve calls aswell. Im fairly certain i need that mobility training now as i simply dont know how to function as an adult with my eyesight like this. But thats hard when you cant make phonecalls and my mobility hinges on the free time others are willing to spair for me. I cant go to the doctor regularly so when i went the other day i had mutliple issues physical and psychological to bring up. He told me to focus on anxiety first. But im worried medication cant help. As i said my mother is a narcissist. The is confrontational and fights with my stepdad and pretty randkm hours. She'll wake up at two in the morning to yell at him about something a dream reminded her of. Hes no better. So its a stressful environment. A few weeks ago rhe police got involved and after the police made my mom leave i was left with my extremely intoxicated stepdad who then locked me out of the house accidentally and sent me in to anxious panic. The police were called back and now im even afraid to call the police if i really need them.

At this moment i cant think of anything else i needed to say but i think its important i mention i was unable get my diploma through my unstable youth. I seem too have a great deal of difficulty focusing on academics and recently failed a second time to get my GED. And have fallen out of touch with all of my friends from school and have only an internet social life now.

I dont really know what i was expecting inposting this but i hoped that i could connect with some good souls and maybe get a few pointers. Please be gentle. I also hoped that this would alleviate the problem i had while searching google. Its very difficult to really find information regarding persons with struggles like mine.

Thank you for reading all of that.i feel all torn up inside especially these last two months.

0 likes, 5 replies

5 Replies

  • Posted

    You have been through so much. You are very strong. I am sorry you feel that way. You should tell your doctor you are having issues. Maybe as simple a dose increase or perhaps another med might suit you better. But speak up. No use having to live like that. You have been through enough already. 
  • Posted

    Hello cake: 

    Welcome to the world of us who are, as you, struggling to get thru what life has dealt us.  Know that you are not alone.  I'm sooo glad you reached out.  Just knowing there are people who understand the emotions as well as physical pains you are feeling can be a comfort (small but there).

    I had such terrible panic attacks that I was bed bound.  I've got a long story of woe that goes back 50 years that I won't bore you with.  I just want you to know that I understand the feeling of fear and panic.  In order to live, I had to go to work -- had no one who offered help.  My parents let me stay with them after I returned home after my husband had a mental breakdown and I lost almost everything I had worked for for 20 years. 

    To this day, I don't know how I went to work.  Those years just blended into one another -- the whole time I lived in dread.  I didn't think I could on but I was not ready to give in.  I was 39 and had such terrible panic attacks that at times I'd just find a wall no matter where I was just to keep me from falling.  I had to hold onto walls and go down stairs like a child of 4 would.  I had no confidence or feelings of self worth.

    I phoned the local medical society where the person I spoke with suggestion I try to find a group of people suffering from the same conditions of anxiety, depression and all the other mental illnesses that are bed fellows. 

    I lucked out.  I found and went to group therapy (just about crawled there) and that was the start to my road to finding confidence in my ability to carry on.  The group leaned on each other and supported each other because we all understood how rough we had it.  I also was directed to a psychiatrist who worked with the group and he gave me script for xanax.   After a couple weeks, my anxiety lessened and I had no more panic attacks.  Was like a miracle.  Meds can and have helped me thru the years.

    I cannot stress strongly enough how beneficial it was for me to reach out to people.  This might be an outlet for you as well.  Check the net to see if there are any groups for anxiety/depression, etc. in your area.  Sometimes the local hospitals or churches have support groups, even talking to people who go to AA can be a resource.  Reaching out, as you did here, is the first step. 

    Don't give up -- it gets better.  Good luck and know that you have my best wishes. 

    That was my start back into realizing that I had value (regardless of what my mother told me) and wanted to have some happiness, if only moments of it.  In desperation, I reached out. 

    • Posted

      Thank you for your response i really appreciate it.

      Part of what motivated me to go to the doctor in the first place was the realization that i needed to get things rolling in any way because I feel like Ive been in a bubble watching time pass me by and witnessing other peoples lives go on around me or througj facebook. I meant to ask my doctor to refer me to a rehabioitation program by the CNIB (Canadian National Institute for the Blind. If you're unfamiliar) but I get nervous and have difficulty completing thoughts and staying on topic so I guess I just forgot. It says on their site that you need your GP to refer you to the program. I hope to see him again before long and bring that up then.

      I'm honestly afraid of medications. I'll put my faith in my doctor but I'm afraid of things like addiction and accidental overdose or a toxic combination or something. I hear a lot of horror stories revolving around prescription drugs.

      Again thanks for your response I hope you and your husband are doing well.

  • Posted

    It sounds like you are currently overwhelmed by the massive amount of tasks you are facing. I would try to tackle them one at a time. Don't focus on the big picture of everything you need and want to accomplish. I think you should look into some government services that will help you get places you need to go. I assume with your eye condition you will likely be able to qualify for some assistance. I too have an amazing sister who helps me so much, so I know the guilt that comes when you think you are asking too much. But, she loves you and wants to help you feel better. Sometimes just writing out your problems and fears like you have done also helps to make the stress subside. I think your doctor is right about focusing on your anxiety for now. Once you have that a little better controlled, you will be able to tackle the other things you have on the back burner. I wish I had something more profound to offer you. I really feel for you as I know you are having a rough time. Just know, it will get better! Oh, and medication can help very very much, but it is not a cure all. You also need to learn how to calm yourself too. Look up breathing exercises and relaxation techniques! They are tremendously helpful.

    • Posted

      Thanks for your response. As I said above I really appreciate it.

      My sister is amazing!

      I think i might qualify but I havent found any info on it yet.

      I do feel like writing about it helps a bit. Just getting my feelings and struggles out there. I really do just feel alone a lot of the time. My mom seems perfectly ok with me just living with her forever and never having a life of my own.

      I also fear negative input from people who are less sensitive about things like this.

      I could go into more detail on specific things i struggle with like. But i dont want to make this into a pity trip or something.

      Its ok if it's not "profound" i think what matters is just that you're willing to extend your hand when somebody needs it.

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