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I don't know what has happened this year - there has been a lot going on this year but nothing I could class as "major" and yet this year my anxiety has increased ten fold.
It seems not a day goes by where I don't have a panic attack. Xanax makes me MORE on edge. I take a sleeping pill as a last resort but haven't taken one in months.
Eating junk food, walking alone, darkness, everything brings me back to a phobia of death and more panic.
Today I thought I was going to have a heart attack because I ate too many sweets today.
I just need a break from it but even doing my usual "go to" things like walking etc are causing me stress.
I'm only 29 - my GP has promised me I don't have heart disease, diabetes or anything wrong with my lungs: I do have acid reflux and post nasal drip so that could be attributing to feelings of breathlessness and in turn causing more anxiety attack.
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