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Okay, so it's currently midnight and I'm supposed to be getting up for work but I've just had these really weird, awful and random dreams that jerk me out if sleep. They weren't scary, but they seemed to come on so quickly and so randomly (one was of a running urinal for example) and I think I was having panic attacks in my sleep but as soon as I jerked myself out of it, it gradually went away quite quickly.
Now I feel unreal and unsafe like I'm not really here and that someone/something is out to get me. It's like I'm struggling now to distinguish between what was real and what I've imagined. Like I thought I heard someone going to the toilet, yet then I heard her coming up the stairs not five minutes later. Now I'm restless and tossing and turning, scared to go to sleep. I've taken some Nytol but they seemed to exacerbate it. What the heck is this? Because my chest is feeling weird and I think I'm going mad
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