Feel very alone with this anxiety trigger....
Posted , 3 users are following.
The past 6 months have been the worst of my life for anxiety, struggling to even leave the house with my husband and to function but I battled on and now we have summer upon us!
I know a lot of people struggle in heat, bright sun etc so will understand why I do too but it's not just that for me.
Summer to me means wearing different clothes and shoes, cropped trousers,shorts,sandals,pumps etc all of which make my anxiety worse when I am out of the house, I don't know why it happens, maybe I feel less secure than in my winter clothing.
Anyway today was warm so I popped on cropped trousers and sandals and the anxiety was much worse, the journey was worse,walking around the supermarket was worse, fast heart,tight chest,feeling like I couldn't concentrate and shaky legs, yes I did it but it felt awful.
My husband says I will get used to it after a while, I did last year but last year I was nowhere near as ill as this so I am scared in case I don't get used to it and it doesn't improve.
Of course I could keep my long trousers and ankle boots on but then I would be sweaty and uncomfortable so that will make me anxious too.
I just needed to vent really, the supermarket had felt about 5% better recently and it's upsetting that this silly issue I have with different clothes and shoes could undo all of my hard work.
I just hope I do get used to it, I hate summer
0 likes, 7 replies
lisalisa67 BellaLuna
Posted
lynne82155 BellaLuna
Posted
Luckily I live in the UK and our weather is'nt great
Stay Strong
BellaLuna
Posted
It's horrible though, just being in crops and sandals today made the supermarket a lot worse and i know it's going to be like this for months, just hope i get a bit more used to it all.
Fairy28 BellaLuna
Posted
BellaLuna Fairy28
Posted
It's comforting to know that i am not alone with the clothing issue, i have never come across anyone with the same feelings about that so it does help to at least know i am not the only one.
I am really hoping that i get used to it all a bit as time goes on, i know i will never feel okay with summer or the clothing but i hope i can at least get to the point where it's a bit more comfortable to go through, my husband said i didn't seem too bad this morning but i had so many symptoms and it was all because i was wearing cropped trousers and sandals.
I hope summer is as painless as possible for you, so many people do feel better in the summer months but for people like us it can be utter misery.
lisalisa67 BellaLuna
Posted
lisalisa67 BellaLuna
Posted