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Hi everyone, I have been on the tablets for four weeks and I have had no problems other than not loosing as much weight as I would have liked (I'm never satisfied with weight loss) I spoke to my pharmacist after collecting my prescription last week and she suggested cutting down on my carbohydrates (I love all carbs) I was eating them at most meals.
so I've made a few changes, I only drink water now, ive gone from diet coke to squash to water, not an easy transition but I've managed it. I'm using my fitness pal, ive had the app for years but have never used it, it takes the nightmare out of tracking what I'm eating. before I wasn't counting calories and my portion control was way off!
I haven't weighed myself lately as I can get depressed on a daily gain and think what's the point, then loose the next day. I'm trying to wait until my next weigh in on September 2nd eek! I really do feel fantastic!
love happy kate xx
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