Feeling annoyed
Posted , 4 users are following.
I have been on a higher dose of cit for 8 weeks now after some antibiotics set off a reaction and my anxiety went through the roof . I have been doing really well then foolishly last night i watched an episode of inside the ambulance which was about depression and anxiety . I should have never watched it because today i have had quite a bad day feeling like im going back to the beginning and the tabs arent working. Im getting annoyed with myself now because im doing everything i can and have even posted quite a few times for other people . Its so bloody annoying
0 likes, 8 replies
lois95799 michelle45874
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michelle45874 lois95799
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lois95799 michelle45874
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michelle45874 lois95799
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lois95799 michelle45874
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matthew28493 michelle45874
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Michelle,
I am not an expert nor am I as far along in my recovery as you, but I'm guessing you experiencing one of the blips that everyone else has spoken of. I think I am in the midst of one myself, I had been doing ok managing to get by then all of a sudden the past couple days have been filled with dread? It really is quite frustrating and made my mind start to really spin negatively. It has been difficult but I am just continuing to remind myself that this is just one day in a whole bunch of days as parts of a process and that I have seen lots of improvement and the meds will work, just in their own time I can not force anything
kelly58470 michelle45874
Posted
I've read it's quite common for those of us with anxiety for it to be triggered with a show/book/movie where someone else is dealing with anxiety and/or depression. I find I have to avoid any movies, TV shows, or books that are "downers" when I'm going through one of my anxiety spells.
?I watched the movie The Florida Project last night; it's a great movie but towards the end I realized it was not a good movie for me to be watching right now. I should have picked a comedy or something instead:-).
?I hope you feel better soon, and know that it's just a little blip triggered by the show at a time when you happen to be sensitive.
matthew28493 kelly58470
Posted
I agree about having to be careful with what we watch. All I've been able to watch the last 5-6 weeks are kids movies