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I'm feeling really anxious at the moment as I suffer from PTSD. Because of my PTSD, I usually try to avoid contact with people. However on the 04/08/2016, I managed to break and dislocate my ankle which needed surgery on to pin it etc. Anyway I have an appointment at the fracture clinic tomorrow and I am really not looking forward to being in a waiting room with lots of other people. Anyone got any suggestions or tips as to how I can try to remain calm?
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