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I have been suffering with anxiety and panic attacks for about 2 years now. I am generally healthy and 28 years old. For a few weeks I am trying everything I can possibly try to improve my quality of life before I talk to my doctor to ask for anti-anxiety medication. I want to make sure there is nothing I can do to better my anxiety without medication. So I quit smoking a month ago, stopped drinking coffee about a week ago, getting enough sleep, trying to meditate everyday.
Anyways today at lunch I had half a cup of coffee and now an hour or so later, I feel like I'm deteriorating. The most frightening thing is a pressure in my face and head and my vision seems blurry (even though it isn't) or like the whole world is moving even though I'm sitting down.
Has anyone had this after caffeine. I know it's most likely the coffee and I shouldn't have had it in the first place, but some reassurance would make a lot of difference right now.
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