feeling anxious and i need to calm down!
Posted , 3 users are following.
Hi,
I am feeling pretty anxious right now, i left my boyfriends house on an arguement and came to my parents, ive got a horrible cold and i just feel very bunged up and i have a head cold. me and my boyfriend have sort of sorted it out i usually stay at his every night, so finding it difficult at my parents house when im sick and ive left his on an arguement.
i really need to calm down, does anyone have any advice or can reassure me? thanks in advance x
0 likes, 8 replies
dee53012 katie2705
Posted
Arguments really do kick up that old adreneline doesn't it!
Take a lot of deep breaths and or go for a good hearty walk or run (depending on your fitness level of course)
Drink camamile or peppermint tea . . . take a hot lavender bath and light some candles. . . journal/sort out how you feel and what you want in the relationship.
Hope you feel better soon, get some rest and take care of yourself.
katie2705 dee53012
Posted
I've had a nice cup of tea, just finishing watching a film then I will head to bed soon I think. I know its not nice, im anxious because of my head cold i can barely hear so I just feel a bit off balance! Going to head to bed soon and maybe watch something that'll relax me!
lisalisa67 katie2705
Posted
When you calm down from all this and he calms down too..text him a sweet message and see how it plays out.
Sometimes a day off isnt a bad thing.
katie2705 lisalisa67
Posted
I have spoken to him its just the sleeping alone I find weird I think, dont like it when I'm sick and all I can hear is a wooshing sound in my ears from the congestion
lisalisa67 katie2705
Posted
borderriever katie2705
Posted
So are you now back to your boyfriends house.
Sit down and have a warm milk or lemon juice, with a tablespoon full of honey and mix well. Take a couple of Paracetamol and go to bed
Get yourself sorted, keep a hold
katie2705 borderriever
Posted
borderriever katie2705
Posted
A dram or Whiskey or rum is good for a gold.
That is my recommendation and will stick with that lol