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Hello everyone. Today I feel sad, depress, and anxious. Today at work during my break I was lunch with my boss, she told me her mother has cancer in the throat. That made me feel sad. Since the talk I been down some anxiety kicking in. She also told me one off her best friend past away from cancer. Hearing all that really brought me down ?? I'm trying to boost my mood but I just can't stop feeling bad and sad. How should I be good and not sad
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