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I am 23 years old and have suffered from anxiety for nearly 2 years. I was first diagnosed with panic disorder, i had all anxiety related to heatlh problems (mainly my heart) and attending 6 counselling sessions before moving. I felt much better but after a year I am once again struggling.
I am now worrying constantly and working myself up over the smallest things. I seem to be able to control it to a certain extend, for example not have any full blown panic attacks. Until the other day I was in a restaurant and felt really hot and sweaty and thought I was going to be sick, which has never happened to me before. I am begingin to feel really low, self concious and worrying all the time. Along with having heart palpatations! Some days its not so bad and then i will have a really bad few days.
I feel like I should go to counselling again but scared people will tell me I am being silly and I'm not that bad? When is it when i should get help? Or should i ask to go on medications? I feel so confused!
Any help would be greatly apprieciated.
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