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Hi, feeling rather demoralised today after my home weigh in. I lost 13 lbs on my first month only 1 lb since (week 6).
working really hard to eat healthy and wondering if it's worth staying on the pills.
so wondering if I post a typical day whether People couldn't tell me if I'm doing something obviously wrong.
so here's how yesterday went!!
ricicles with skimmed milk, an apple, egg sandwich with low low mayo and no crusts! ( although usually have a cup a soup for lunch), a weight watcher yoghurt, piece of fruit toast and jam, chicken breast, jacket potato and vegs and a handful of sweets.
cant see any probs myself, and to be honest, that's a fairly typical day.
def gonna keep going as need to but it's rather depressing me.
ajy advice would be gratefully received xx
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