Feeling drained after a bad anxiety day!
Posted , 5 users are following.
Does anyone else feel totally drained after a day of bad anxiety?
I had a really bad day yesterday. Knots in stomach the whole day and had a really bad panic attack yesterday afternoon.
Today I feel horrendous and it's making the anxiety bad again because I'm scared the high levels of anxiety yesterday have harmed me!
I feel weak, hot, gassy and burly, my chest feels sore and numb on the left side. I'm so afraid I've caused some physical harm through being so anxious!
1 like, 5 replies
victoria44680 littleannie84
Posted
A bad anxiety day can be filled with overthinking, panic, racing thoughts, a LOT of negativity, being on the floor in a ball crying until I'm sick, tears, hyperventilating with random bouts of hyperactivity and back to lows, and at the end of the day, I'm more exhausted than a two hour workout at the gym...
You'll be fine though..
Take a deep breath and sometimes if things get too much, I find a nap helps if possible to fall asleep at all...!
If you're still breathing now, you've made it through another day...
Moods come and go, just tell yourself it won't last forever and tomorrow is a new start... :D
littleannie84 victoria44680
Posted
jhorner littleannie84
Posted
brendababy littleannie84
Posted
Hope this helps
charlotte50751 littleannie84
Posted