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Does anyone else feel totally drained after a day of bad anxiety?
I had a really bad day yesterday. Knots in stomach the whole day and had a really bad panic attack yesterday afternoon.
Today I feel horrendous and it's making the anxiety bad again because I'm scared the high levels of anxiety yesterday have harmed me!
I feel weak, hot, gassy and burly, my chest feels sore and numb on the left side. I'm so afraid I've caused some physical harm through being so anxious!
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