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Feeling Hopeless

Posted , 4 users are following.

alicia68842
alicia68842

hi All

I was diagnosed with mild bi polar after post patrum phychosis and am on no medication now i came off it 6 months ago, however recently ive started a new job and im really struggiling. every conversation I have I am over thinking, constantly worrying when i get home. the anxiety is so bad i dont want to start anything heavy again i struggled with the tiredness last time i just cant settle. I really dont want to get poorly again this is my dream job and ive worked so hard to get here despite my mental health struggles any advice would be helpful. obviously were on the weekend now the anxiety is terrible and spoiling family time

1 like, 2 replies

2 Replies

  • jan34534
    jan34534 alicia68842

    Edited

    is there anyway you can get some mental health counseling? Seems like you need support right now and it’s difficult to try to do this on your own.

    you may need consistent weekly counseling at least for now. You could do it virtually if that works for you. overthinking can get you into a terrible state of mind. I know how it feels. The problem with overthinking is that it’s not based on facts.

    much of what we think about is only based on the emotion of fear. And worry about the future even if it’s just tomorrow. Those worries are not reality. So then we create more anguish for ourselves than we need to. That’s where counseling could come in for you! Take one day at a time. And take care of yourself.

  • b98944
    b98944 alicia68842

    Posted

    Hello, I hope you are okay. I agree with what Jan has commented on your post - I read once with anxiety, when your mind is going everywhere else, you need to bring yourself back to the present moment and enjoy the present moment because a lot of these feelings or fears you’re experiencing may not even happen, and if they do, you can get through it. I would advise for the short term, some positive reading tips, seeing a therapist or doctor, and talking about your fears, your past mental health and any trauma and triggers you may have. Congratulations on your new job aswell! Starting a new job can be daunting at any time, and going back to work after a baby and post partum psychosis is a challenge! you should be very proud of yourself. Deep breaths are also helpful for short term, and speaking to any close friends you trust or family. its great you have come off medication also, but keep an open mind on them if you felt they helped you before. All the best x

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